Standing poses will build deep muscle strength and establish a solid foundation for advanced yoga poses.
“Intense stretching” Uttanasana Entry of the Asana Uttanasana: Place yourself in Tadasana. Raise your arms to the sky, palms facing each other. Look at your hands and then inhale. Bend …
“the inverted triangle” Parivrtta trikonasana Entry of the Parivrtta trikonasana: Tadasana then Utthita Padahastasana. Spread the arms, palms facing the floor, feet parallel. Turn the left foot slightly inward and …
