Sitting postures

The sitting postures are well representative of yoga with the cross-legged SUKHASANA pose. A breathing and meditation exercise with crossed legs.


Gomukhasana en Vajrasana Entering Gomukhasana Asana: Sit in Vajrasana knees together, ankles together, buttocks on heels.Pull the flesh of the glutes back to sit on your ischia. Pull the skin …

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