In the reclining posture, one feels a sensation of real comfort and satisfaction. But it is essential to maintain the immobility that is to say the stability of the posture.
“two, legs, reverse, stick posture” Dvi pada viparita dandasana Entry Asana Dvi pada viparita dandasana: Place two yoga chairs one behind the other. Fold two mats into 4 and place …
“two, legs, reverse, stick posture” Dhanurasana Asana Dhanurasana entry: Place two yoga chairs one behind the other. Fold two mats into 4 and place them on the chairs. Stand on …
