Entry of the Karnapidasana asana:
From Halasana and the precautions for this posture, bend the knees to bring them as close to the ears as possible. Squeeze the ears with the knees. Bring the heels and toes together. Place the hands behind the back and stretch the arms as in Halasana.
Feet: Extend your feet and push hard into the ground with the balls of your feet.
Leg: Press the knees firmly to the ears and towards the ground.
Pelvis: With the action of the legs and arms straighten the pelvis strongly.
Back: Straighten your back as much as possible in order to find the right balance between a forward or a backward position.
Torso: Glue the sternum to the chin.
Arms: Stretch your arms tightly, turning your biceps outward.
Shoulders: Head & Neck: Pull in the shoulder blades. Turn the shoulders outward with the action of the arms. Lengthen the neck from the base and relax it as well as the jaws and the face. the jaws and the face.
Exit posture: gently unroll the back by holding it with your hands.
Possible corrections: round back, straighten the back thanks to the strong action of the arms. Turn the shoulders with the crossing of the thumbs.
Attention: demanding posture at the level of flexibility of the back, important protection of the neck with cover. Posture which opens the voice towards Pratyhara.
